Physician led fitness and weight loss coaching for busy professional women over 40 navigating perimenopause and menopause
Lose the Perimenopause Weight While Protecting Your Strength, Energy, and Confidence
A comprehensive fitness and weight loss coaching program for women physicians, dentists, attorneys, executives, and entrepreneurs. Medical evaluation, physician guided care where clinically appropriate, weekly strength training classes, perimenopause focused nutrition, mindset mastery, and personal accountability, all within a supportive community of phenomenal women just like you.
Designed to support meaningful weight loss while preserving strength and lean mass.
"I'm lifting heavier weights than I ever have in my life. Dr. Dianah gave me the coaching I needed to feel powerful, strong, and energized every single day."
Dionne C. Monsanto
Yoga Instructor and Mom
Why Ordinary Approaches Fail Women Over 40
Willpower isn't the problem. Perimenopause changes metabolism, hormones, and recovery, and traditional diets aren't designed for the biology of a woman over 40 or the demands of a high stress professional career.
Muscle Loss
Standard diets and unguided weight loss approaches often lead to significant muscle loss, especially dangerous during perimenopause, when declining estrogen already threatens your lean mass, leaving women weaker with slower metabolisms long term.
One Size Fits All
Generic programs ignore the hormonal shifts of perimenopause and menopause, your unique medical history, and the intense demands of a high stress professional career.
Lack of Medical Oversight
Without a physician monitoring your progress and adjusting your plan as your body changes, the result is often quick temporary progress at the expense of long term health, followed by rebound weight gain and unnecessary muscle loss.
Meet Dr. Dianah Lake
Founder and Clinical Director
Dr. Dianah Lake is an emergency medicine physician with over 23 years of medical expertise. She's treated and cared for over 80,000 patients in her medical career. She has extensive experience in medical weight management, metabolic health, and women's fitness through perimenopause and menopause. She's a former competitive bodybuilder, and has been coaching professional women in health and fitness since 2017.
Understanding the unique metabolic and hormonal challenges faced by high earning professional women over 40, Dr. Dianah created the FIT BOSS program to bridge the gap between clinical medicine and practical, sustainable fitness. She ensures every patient receives evidence based care, prioritizing safety, muscle preservation, and long term metabolic health over quick, temporary fixes.
- Emergency Medicine Physician
- Active Medical License
- Certified Fitness and Nutrition Specialist
